tel: Stratford-upon-Avon (01789) 205038           mobile:07796 083019            email: sandra@dreambridger.co.uk  

     NEW PRICING  

I now offer reduced rates to people on low incomes.  See the prices page.

Stress Management

Inspirational speaker, writer and Life Coach, Sandy Chamberlain has developed powerful group coaching workshops in one hour or less of your company’s time for £150 - you decide how many attend.

Dedicated to value for your company, Sandy’s presentations include an eclectic mixture of anecdotal speaking, training and coaching techniques that produces group workshops which inspire, motivate and encourage immediate action that can be monitored for effectiveness and value for money.

Sandy draws on her experience as a yoga teacher and working closely with her husband who trained with the Institute of Stress Management, London.  Sandy’s own personal experience of overcoming depression inspired her to speak publicly in aid of MIND and qualifies her to deliver a very insightful workshop which gives people a clear understanding of stress, what causes it, how we react, what we can do about it.  Attendees come away with practical techniques based on a mixture of Cognitive Behavioural Therapy, NLP and relaxation techniques, that can be applied immediately and personal goals set to manage stress in their lives.  The benefits to the company are that if issues are tackled early then absenteeism will be reduced.